Mark Sinderson 10:00 row
2,084m
Meters
10:00.1
Time
2:23.9
Pace
116
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 143 |
January 01, 2022 10:38:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.1 | 2,084m | 2:23.9 | 117 | 703 | 23 | 109 |
| 1:44.1 | 3,000m | 0:17.3 | 67015 | 230937 | 24 | 108 |
| 3:28.4 | 3,000m | 0:17.3 | 66630 | 229613 | 22 | 119 |
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