Mark Sinderson 15:01 row
3,085m
Meters
15:01.1
Time
2:26.0
Pace
171
Calories
104
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 143 |
January 05, 2022 10:44:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.1 | 3,085m | 2:26.0 | 112 | 686 | 22 | 104 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 94 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 108 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 110 |
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Just Go by KREW/LiveRowing