Mark Sinderson 5:00 row
1,043m
Meters
5:00.0
Time
2:23.8
Pace
57
Calories
100
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 145 |
January 11, 2022 08:32:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 100 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 77 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 95 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 106 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 111 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 112 |
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5min by KREW/LiveRowing