Mark Sinderson 12:02 row
2,508m
Meters
12:02.6
Time
2:24.0
Pace
140
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 142 |
January 16, 2022 09:36:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.6 | 2,508m | 2:24.0 | 117 | 702 | 20 | 108 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 100 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 113 |
| 12:02.6 | 431m | 2:22.2 | 122 | 718 | 20 | 117 |
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Just Go by KREW/LiveRowing