Mark Sinderson 30:01 row
6,591m
Meters
30:01.8
Time
2:16.6
Pace
384
Calories
112
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 699 |
| Drag Factor | 145 |
January 19, 2022 11:22:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,591m | 2:16.6 | 137 | 771 | 19 | 112 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 95 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 109 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 112 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 119 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 121 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 118 |
| 30:01.8 | 4m | 3:45.0 | 31 | 405 | 0 |
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Just Go by KREW/LiveRowing