Mark Sinderson 5:05 row
1,016m
Meters
5:05.8
Time
2:30.4
Pace
54
Calories
92
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 11 |
| Stroke Count | 108 |
| Drag Factor | 146 |
January 22, 2022 10:12:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,016m | 2:30.4 | 103 | 653 | 11 | 92 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 92 |
| 5:05.8 | 17m | 2:50.5 | 71 | 542 | 0 |
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