Mark Sinderson 5000m row
5,000m
Meters
21:50.3
Time
2:11.0
Pace
309
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 146 |
January 27, 2022 11:03:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,000m | 2:11.0 | 156 | 835 | 22 | 128 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 22 | 103 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 22 | 125 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 22 | 128 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 23 | 137 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 25 | 149 |
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5k by KREW/LiveRowing