Mark Sinderson 10:09 row
2,010m
Meters
10:09.7
Time
2:31.6
Pace
108
Calories
93
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 223 |
| Drag Factor | 145 |
January 29, 2022 10:39:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.7 | 2,010m | 2:31.6 | 100 | 645 | 17 | 93 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 95 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 93 |
| 10:09.7 | 23m | 3:30.8 | 37 | 428 | 8 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just Go by KREW/LiveRowing