Mark Sinderson v500m/2:00r...4 row
2,750m
Meters
13:38.8
Time
2:28.8
Pace
167
Calories
125
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,816m |
| Overall Time | 24:38.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 145 |
February 02, 2022 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.8 | 2,750m | 2:28.8 | 106 | 665 | 23 | 125 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | 112 | |
| r: 2:00 | 18m | ||||||
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 25 | 123 | |
| r: 3:00 | 14m | ||||||
| 5:51.9 | 1,000m | 2:55.9 | 64 | 521 | 18 | 132 | |
| r: 3:00 | 12m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 134 | |
| r: 3:00 | 22m | ||||||
| r66m |
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Workout Graph
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