Mark Sinderson 5:12 row
1,004m
Meters
5:12.4
Time
2:35.5
Pace
53
Calories
90
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 16 |
| Stroke Count | 112 |
| Drag Factor | 146 |
February 06, 2022 08:40:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.4 | 1,004m | 2:35.5 | 93 | 619 | 16 | 90 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 91 |
| 5:12.4 | 34m | 3:02.3 | 58 | 498 | 11 | 85 |
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