Mark Sinderson 1000m row
1,000m
Meters
5:03.4
Time
2:31.7
Pace
53
Calories
99
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 145 |
February 08, 2022 09:59:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 22 | 99 |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 24 | 86 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 24 | 103 |
| 0:56.9 | 600m | 2:22.2 | 122 | 718 | 24 | 108 |
| 1:15.0 | 800m | 3:07.5 | 53 | 482 | 16 | 95 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 23 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k by KREW/LiveRowing