Mark Sinderson v1000m/1:00r...3 row
3,000m
Meters
13:04.5
Time
2:10.7
Pace
182
Calories
117
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 16:04.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 144 |
February 10, 2022 10:48:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.5 | 3,000m | 2:10.7 | 157 | 838 | 22 | 117 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 21 | 103 | |
| r: 1:00 | 164m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 22 | 120 | |
| r: 1:00 | 188m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 23 | 129 | |
| r: 1:00 | 193m | ||||||
| r545m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 1000m / 1 min easy by KREW/LiveRowing