Mark Sinderson v1000m/1:00r...3 row
3,000m
Meters
13:30.2
Time
2:15.0
Pace
176
Calories
111
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,434m |
| Overall Time | 16:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 144 |
February 13, 2022 09:35:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.2 | 3,000m | 2:15.0 | 142 | 789 | 21 | 111 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 22 | 102 | |
| r: 1:00 | 97m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 22 | 114 | |
| r: 1:00 | 180m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 21 | 119 | |
| r: 1:00 | 157m | ||||||
| r434m |
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Workout Graph
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3 x 1000m / 1 min easy by KREW/LiveRowing