Mark Sinderson 10:00 row
2,056m
Meters
10:00.0
Time
2:25.9
Pace
115
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 146 |
March 29, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 22 | 112 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 20 | 97 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 111 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 122 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | 114 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 120 |
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Workout Graph
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