Mark Sinderson 10:00 row
1,856m
Meters
10:00.0
Time
2:41.6
Pace
97
Calories
98
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 144 |
April 12, 2022 10:45:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,856m | 2:41.6 | 83 | 585 | 20 | 98 |
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 17 | 86 |
| 4:00.0 | 393m | 2:32.6 | 98 | 638 | 22 | 98 |
| 6:00.0 | 389m | 2:34.2 | 95 | 628 | 21 | 99 |
| 8:00.0 | 390m | 2:33.8 | 96 | 630 | 22 | 103 |
| 10:00.0 | 396m | 2:31.5 | 101 | 646 | 22 | 106 |
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10min by KREW/LiveRowing