Mark Sinderson 677m row
677m
Meters
3:26.1
Time
2:32.2
Pace
35
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 142 |
April 29, 2022 17:43:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26.1 | 677m | 2:32.2 | 99 | 641 | 20 |
| 0:43.7 | 136m | 2:40.6 | 84 | 590 | 22 |
| 0:40.9 | 272m | 2:30.3 | 103 | 654 | 19 |
| 0:40.4 | 408m | 2:28.5 | 107 | 667 | 21 |
| 0:40.9 | 544m | 2:30.3 | 103 | 654 | 19 |
| 0:40.2 | 677m | 2:31.1 | 101 | 648 | 19 |
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677m by KREW/LiveRowing