Mark Sinderson 5:00 row
845m
Meters
5:00.0
Time
2:57.5
Pace
44
Calories
94
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 143 |
April 30, 2022 10:42:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 18 | 94 |
| 1:00.0 | 51m | 9:48.2 | 2 | 305 | 7 | 77 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 90 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 98 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 104 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 101 |
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5min by KREW/LiveRowing