Mark Sinderson 5:00 row
1,034m
Meters
5:00.0
Time
2:25.0
Pace
55
Calories
97
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 143 |
May 03, 2022 11:13:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 97 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 80 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 93 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 98 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 107 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 108 |
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5min by KREW/LiveRowing