Mark Sinderson 5:00 row
1,015m
Meters
5:00.0
Time
2:27.7
Pace
54
Calories
95
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 141 |
May 07, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 95 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 80 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 92 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 96 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 102 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 104 |
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5min by KREW/LiveRowing