Mark Sinderson 5:00 row
1,053m
Meters
5:00.0
Time
2:22.4
Pace
58
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 144 |
May 10, 2022 09:13:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 22 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 21 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 23 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 22 |
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5min by KREW/LiveRowing