Mark Sinderson v1000m/1:00r...4 row
4,000m
Meters
17:13.3
Time
2:09.1
Pace
245
Calories
121
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 21:13.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 142 |
November 15, 2022 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.3 | 4,000m | 2:09.1 | 162 | 859 | 22 | 121 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 21 | 105 | |
| r: 1:00 | 81m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 | 118 | |
| r: 1:00 | 104m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | 122 | |
| r: 1:00 | 130m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 23 | 141 | |
| r: 1:00 | 194m | ||||||
| r509m |
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Workout Graph
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