Mark Sinderson 30:00 row
6,398
Meters
30:00.0
Time
2:20.6
Pace
181
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 143 |
November 16, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,398 | 2:20.6 | 126 | 732 | 181 | 21 | 117 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 | 114 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 | 115 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 | 125 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 49 | 17 | 104 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 | 125 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 | 123 |
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Workout Graph
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