Mark Sinderson 5:04 row
1,026m
Meters
5:04.7
Time
2:28.4
Pace
56
Calories
99
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 0 |
December 21, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,026m | 2:28.4 | 107 | 667 | 20 | 99 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 99 |
| 5:04.6 | 12m | 3:11.6 | 50 | 471 | 0 | 96 |
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