Mark Sinderson 10:00 row
2,023
Meters
10:00.0
Time
2:28.2
Pace
109
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 142 |
January 04, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,023 | 2:28.2 | 107 | 654 | 109 | 19 | 105 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 18 | 100 |
| 4:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 19 | 103 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 19 | 103 |
| 8:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 20 | 110 |
| 10:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 | 113 |
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Workout Graph
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