Mark Sinderson 15:00 row
3,094m
Meters
15:00.0
Time
2:25.4
Pace
171
Calories
103
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 143 |
January 11, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,094m | 2:25.4 | 114 | 691 | 20 | 103 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 21 | 102 |
| 6:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | 104 |
| 9:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | 105 |
| 12:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | 107 |
| 15:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.