Mark Sinderson 22:42 row
5,003
Meters
22:42.9
Time
2:16.2
Pace
292
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 142 |
January 17, 2023 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.9 | 5,003 | 2:16.2 | 139 | 771 | 292 | 22 | 122 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 | 114 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 | 115 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 128 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 | 128 |
| 22:42.9 | 586 | 2:18.9 | 130 | 751 | 34 | 21 | 128 |
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Workout Graph
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