Mark Sinderson 22:42 row
5,003m
Meters
22:42.9
Time
2:16.2
Pace
292
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 142 |
January 17, 2023 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,003m | 2:16.2 | 139 | 776 | 22 | 122 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 114 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 115 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 128 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 128 |
| 22:42.9 | 586m | 2:18.9 | 130 | 748 | 21 | 128 |
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Workout Graph
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