Mark Sinderson 45:47 row
10,013
Meters
45:47.7
Time
2:17.2
Pace
580
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Drag Factor | 142 |
January 19, 2023 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.7 | 10,013 | 2:17.2 | 136 | 759 | 580 | 20 | 124 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 | 111 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 | 124 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 | 122 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 | 127 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 126 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 127 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 | 127 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 | 129 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 | 126 |
| 45:47.7 | 161 | 2:28.1 | 108 | 679 | 9 | 20 | 124 |