Mark Sinderson 45:47 row

10,013m

Meters

45:47.7

Time

2:17.2

Pace

580

Calories

124

Heart Rate

Average Watts136
Calories Per Hour766
Stroke Rate20
Drag Factor142

January 19, 2023 16:43:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:47.7 10,013m 2:17.2 136 766 20 124
5:00.0 1,043m 2:23.8 118 704 21 111
10:00.0 1,106m 2:15.6 140 782 20 124
15:00.0 1,103m 2:15.9 139 778 20 122
20:00.0 1,110m 2:15.1 142 788 20 127
25:00.0 1,112m 2:14.8 143 790 20 126
30:00.0 1,107m 2:15.5 141 784 20 127
35:00.0 1,097m 2:16.7 137 771 20 127
40:00.0 1,092m 2:17.3 135 764 21 129
45:00.0 1,083m 2:18.5 132 753 21 126
45:47.7 161m 2:28.1 108 670 20 124