Mark Sinderson 45:47 row
10,013m
Meters
45:47.7
Time
2:17.2
Pace
580
Calories
124
Heart Rate
Average Watts | 136 |
---|---|
Calories Per Hour | 766 |
Stroke Rate | 20 |
Drag Factor | 142 |
January 19, 2023 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:47.7 | 10,013m | 2:17.2 | 136 | 766 | 20 | 124 |
5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 111 |
10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 124 |
15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 122 |
20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 127 |
25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 126 |
30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 127 |
35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 127 |
40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 129 |
45:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 126 |
45:47.7 | 161m | 2:28.1 | 108 | 670 | 20 | 124 |