Mark Sinderson 5000m row
5,000m
Meters
24:17.1
Time
2:25.7
Pace
283
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Drag Factor | 143 |
January 20, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.1 | 5,000m | 2:25.7 | 113 | 689 | 17 | 109 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 18 | 110 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 18 | 107 |
| 5:12.9 | 3,000m | 2:36.4 | 91 | 614 | 17 | 111 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 17 | 108 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 18 | 112 |