Mark Sinderson 5:00 row
859m
Meters
5:00.0
Time
2:54.6
Pace
43
Calories
89
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 144 |
January 21, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 21 | 89 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 30 | 83 |
| 2:00.0 | 127m | 3:56.2 | 27 | 391 | 24 | 77 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 17 | 90 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 99 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.