Mark Sinderson v500m/2:00r...5 row
3,500m
Meters
14:26.9
Time
2:03.8
Pace
223
Calories
137
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 24:26.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 145 |
January 21, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.9 | 3,500m | 2:03.8 | 184 | 934 | 21 | 137 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | 126 | |
| r: 2:00 | 17m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 20 | 136 | |
| r: 2:00 | 14m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | 140 | |
| r: 2:00 | 15m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 21 | 140 | |
| r: 2:00 | 14m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 147 | |
| r: 2:00 | 20m | ||||||
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.