Mark Sinderson 5:06 row
1,021m
Meters
5:06.3
Time
2:30.0
Pace
55
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 14 |
| Stroke Count | 96 |
| Drag Factor | 145 |
January 21, 2023 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,021m | 2:30.0 | 104 | 656 | 14 | 110 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 110 |
| 5:06.3 | 18m | 2:55.0 | 65 | 524 | 10 | 110 |
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