Mark Sinderson 40:01 row
8,576m
Meters
40:01.4
Time
2:20.0
Pace
490
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Drag Factor | 142 |
January 22, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.4 | 8,576m | 2:20.0 | 128 | 738 | 20 | 114 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 113 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 115 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 116 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 120 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 120 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 100 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 115 |
| 40:01.4 | 1,062m | 2:21.9 | 122 | 721 | 21 | 116 |