Mark Sinderson 30:05 row
6,459
Meters
30:05.2
Time
2:19.7
Pace
370
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 0 |
January 24, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,459 | 2:19.7 | 128 | 737 | 370 | 19 | 119 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 20 | 117 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 | 114 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 19 | 121 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 19 | 120 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 19 | 120 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 18 | 124 |
| 30:05.2 | 11 | 3:56.3 | 27 | 391 | 0 | 0 | 123 |
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Workout Graph
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