Mark Sinderson 30:01 row
6,390m
Meters
30:01.3
Time
2:20.9
Pace
423
Calories
110
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 0 |
January 26, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,390m | 2:20.9 | 125 | 730 | 18 | 110 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 106 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 106 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 111 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 117 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 112 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 109 |
| 30:01.2 | 1m | 10:00.0 | 2 | 305 | 0 | 108 |
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Workout Graph
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