Mark Sinderson 30:01 row
6,355m
Meters
30:01.5
Time
2:21.7
Pace
360
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 146 |
January 28, 2023 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,355m | 2:21.7 | 123 | 723 | 19 | 110 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 104 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 109 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 110 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 109 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 120 |
| 30:01.5 | 1,059m | 2:22.3 | 121 | 717 | 19 | 111 |
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Workout Graph
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