Mark Sinderson 16:45 row
3,505m
Meters
16:45.8
Time
2:23.4
Pace
196
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 316 |
| Drag Factor | 120 |
February 01, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.8 | 3,505m | 2:23.4 | 118 | 707 | 18 | 111 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 110 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 107 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 113 |
| 16:45.7 | 368m | 2:23.6 | 118 | 706 | 18 | 114 |
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Workout Graph
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