Mark Sinderson 10:54 row
2,179m
Meters
10:54.2
Time
2:30.1
Pace
117
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
February 02, 2023 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.2 | 2,179m | 2:30.1 | 103 | 656 | 19 | 104 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 107 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 101 |
| 10:54.2 | 177m | 2:33.1 | 98 | 635 | 18 | 104 |