Mark Sinderson 5000m row
5,000m
Meters
23:52.2
Time
2:23.2
Pace
284
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 119 |
February 02, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.2 | 5,000m | 2:23.2 | 119 | 710 | 18 | 111 |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 19 | 99 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 18 | 110 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 18 | 117 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 18 | 116 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 18 | 114 |
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Workout Graph
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