Mark Sinderson v1000m/r...7 row
8,000m
Meters
38:44.8
Time
2:25.3
Pace
452
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 38:44.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 0 |
February 03, 2023 17:33:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.8 | 8,000m | 2:25.3 | 114 | 692 | 21 | 106 |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 20 | 99 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 21 | 107 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | 120 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 21 | 106 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | 123 |
| 14:23.0 | 3,000m | 2:23.8 | 118 | 704 | 22 | 109 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 22 | 106 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1