Mark Sinderson v10000m/r...1 row
10,000m
Meters
46:53.7
Time
2:20.6
Pace
576
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:53.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 905 |
| Drag Factor | 0 |
February 06, 2023 17:11:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.7 | 10,000m | 2:20.6 | 126 | 732 | 19 | 110 |
| 46:53.7 | 10,000m | 2:20.6 | 126 | 732 | 19 | 113 |
| r0m |
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Workout Graph
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Rowed on EXR: 10k Steady - 10k Steady