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Mark Sinderson v1000m/r...27 row

9,200m

Meters

45:00.0

Time

2:26.7

Pace

545

Calories

111

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,200m
Overall Time45:00.0
Average Watts111
Calories Per Hour681
Stroke Rate19
Stroke Count871
Drag Factor0

February 07, 2023 17:03:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 12x500 with WU and CD - 12x500 with WU and CD

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,200m 2:26.7 111 681 19 111
4:51.2 1,000m 2:25.6 113 690 19 104
2:13.5 500m 2:13.5 147 806 21 115
0:30.5 100m 2:32.5 99 639 16 95
2:11.1 500m 2:11.1 155 834 21 121
0:30.2 100m 2:31.0 102 649 16 92
2:10.1 500m 2:10.1 159 847 20 124
0:45.7 100m 3:48.5 29 400 16 94
2:09.9 500m 2:09.9 160 849 21 123
0:53.7 100m 4:28.5 18 362 13 93
2:09.4 500m 2:09.4 162 855 21 126
0:53.7 100m 4:28.5 18 362 13 93
2:11.2 500m 2:11.2 155 833 21 123
0:42.2 100m 3:31.0 37 428 14 93
2:11.4 500m 2:11.4 154 830 21 123
0:43.3 100m 3:36.5 34 418 11 89
2:11.9 500m 2:11.9 153 824 20 122
0:48.8 100m 4:04.0 24 382 15 94
2:11.1 500m 2:11.1 155 834 21 126
0:43.8 100m 3:39.0 33 414 15 96
2:12.1 500m 2:12.1 152 822 21 124
0:43.3 100m 3:36.5 34 418 15 94
2:11.9 500m 2:11.9 153 824 21 126
0:47.2 100m 3:56.0 27 391 15 99
2:13.8 500m 2:13.8 146 802 21 123
0:42.8 100m 3:34.0 36 422 15 94
2:29.8 500m 2:29.8 104 658 20 105
2:36.4 500m 2:36.4 91 614 20 105
r0m

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Workout Graph

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