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Mark Sinderson v1000m/r...27 row

9,200

Meters

45:00.0

Time

2:26.7

Pace

545

Calories

111

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,200
Overall Time45:00.0
Average Watts111
Calories Per Hour726
Stroke Rate19
Stroke Count871
Drag Factor0

February 07, 2023 17:03:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 12x500 with WU and CD - 12x500 with WU and CD

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,200 2:26.7 111 726 19 111
4:51.2 1,000 2:25.6 113 692 19 104
2:13.5 500 2:13.5 147 835 21 115
0:30.5 100 2:32.5 99 590 16 95
2:11.1 500 2:11.1 155 851 21 121
0:30.2 100 2:31.0 102 476 16 92
2:10.1 500 2:10.1 159 857 20 124
0:45.7 100 3:48.5 29 393 16 94
2:09.9 500 2:09.9 160 859 21 123
0:53.7 100 4:28.5 18 402 13 93
2:09.4 500 2:09.4 162 862 21 126
0:53.7 100 4:28.5 18 402 13 93
2:11.2 500 2:11.2 155 850 21 123
0:42.2 100 3:31.0 37 426 14 93
2:11.4 500 2:11.4 154 849 21 123
0:43.3 100 3:36.5 34 415 11 89
2:11.9 500 2:11.9 153 846 20 122
0:48.8 100 4:04.0 24 442 15 94
2:11.1 500 2:11.1 155 851 21 126
0:43.8 100 3:39.0 33 410 15 96
2:12.1 500 2:12.1 152 844 21 124
0:43.3 100 3:36.5 34 415 15 94
2:11.9 500 2:11.9 153 846 21 126
0:47.2 100 3:56.0 27 457 15 99
2:13.8 500 2:13.8 146 807 21 123
0:42.8 100 3:34.0 36 420 15 94
2:29.8 500 2:29.8 104 672 20 105
2:36.4 500 2:36.4 91 621 20 105

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Workout Graph

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