Mark Sinderson 3:20 row
617m
Meters
3:20.3
Time
2:42.3
Pace
33
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 120 |
February 10, 2023 12:56:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.3 | 617m | 2:42.3 | 82 | 581 | 18 |
| 3:20.3 | 617m | 2:42.3 | 82 | 581 | 18 |
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Workout Graph
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RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPpcSkilKEBomwIB6A