Mark Sinderson v10:00/r...6 row
8,730m
Meters
40:14.2
Time
2:18.2
Pace
513
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,730m |
| Overall Time | 40:14.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 0 |
February 10, 2023 13:01:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.2 | 8,730m | 2:18.2 | 132 | 755 | 21 | 117 |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 21 | 119 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 126 |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 20 | 114 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 128 |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 21 | 116 |
| 0:14.2 | 50m | 2:22.0 | 122 | 720 | 13 | 115 |
| r0m |
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Workout Graph
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Rowed on EXR: FTP preparation 1 - FTP preparation 1