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Mark Sinderson v5:00/r...21 row

3,956

Meters

19:00.0

Time

2:24.0

Pace

237

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,956
Overall Time19:00.0
Average Watts117
Calories Per Hour748
Stroke Rate22
Stroke Count425
Drag Factor0

February 15, 2023 11:35:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,956 2:24.0 117 748 22 117
5:00.0 1,013 2:28.0 108 660 22 121
0:30.0 131 1:54.5 233 1200 28 137
0:30.0 98 2:33.0 98 600 22 130
0:30.0 128 1:57.1 217 1080 28 139
0:30.0 91 2:44.8 78 600 20 124
0:30.0 130 1:55.3 228 1200 30 137
0:30.0 86 2:54.4 66 600 18 121
0:30.0 127 1:58.1 212 1080 30 135
0:30.0 90 2:46.6 76 600 18 109
0:30.0 132 1:53.6 239 1080 28 135
2:30.0 449 2:47.0 75 552 20 106
0:30.0 131 1:54.5 233 1200 26 128
0:30.0 103 2:25.6 113 720 22 120
0:30.0 129 1:56.2 223 1080 28 136
0:30.0 98 2:33.0 98 720 18 124
0:30.0 128 1:57.1 217 1080 26 137
0:30.0 96 2:36.2 92 600 20 125
0:30.0 129 1:56.2 223 1080 28 138
0:30.0 98 2:33.0 98 720 20 127
0:30.0 130 1:55.3 228 1080 28 137
2:30.0 439 2:50.8 70 552 19 104

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Workout Graph

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