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Mark Sinderson v5:00/r...21 row

3,956m

Meters

19:00.0

Time

2:24.0

Pace

237

Calories

117

Heart Rate

Rest Distance0m
Rest Time
Overall Distance3,956m
Overall Time19:00.0
Average Watts117
Calories Per Hour702
Stroke Rate22
Stroke Count425
Drag Factor0

February 15, 2023 11:35:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,956m 2:24.0 117 702 22 117
5:00.0 1,013m 2:28.0 108 671 22 121
0:30.0 131m 1:54.5 233 1102 28 137
0:30.0 98m 2:33.0 98 635 22 130
0:30.0 128m 1:57.1 217 1048 28 139
0:30.0 91m 2:44.8 78 568 20 124
0:30.0 130m 1:55.3 228 1084 30 137
0:30.0 86m 2:54.4 66 527 18 121
0:30.0 127m 1:58.1 212 1031 30 135
0:30.0 90m 2:46.6 76 560 18 109
0:30.0 132m 1:53.6 239 1120 28 135
2:30.0 449m 2:47.0 75 558 20 106
0:30.0 131m 1:54.5 233 1102 26 128
0:30.0 103m 2:25.6 113 690 22 120
0:30.0 129m 1:56.2 223 1066 28 136
0:30.0 98m 2:33.0 98 635 18 124
0:30.0 128m 1:57.1 217 1048 26 137
0:30.0 96m 2:36.2 92 615 20 125
0:30.0 129m 1:56.2 223 1066 28 138
0:30.0 98m 2:33.0 98 635 20 127
0:30.0 130m 1:55.3 228 1084 28 137
2:30.0 439m 2:50.8 70 541 19 104
r0m

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