Mark Sinderson v5:00/r...12 row
8,952m
Meters
41:31.1
Time
2:19.1
Pace
526
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,952m |
| Overall Time | 41:31.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 0 |
February 21, 2023 10:57:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.1 | 8,952m | 2:19.1 | 130 | 747 | 20 | 121 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 111 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 139 |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 20 | 132 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 145 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 21 | 124 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 140 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 21 | 121 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 141 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 21 | 115 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 121 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 117 |
| 2:31.1 | 524m | 2:24.1 | 117 | 701 | 20 | 116 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Intervals 1 - Aerobic Intervals 1