Mark Sinderson 10:00 row
2,159
Meters
10:00.0
Time
2:18.9
Pace
122
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 119 |
February 22, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 122 | 20 | 113 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 21 | 110 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 19 | 114 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 21 | 119 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 20 | 114 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 19 | 111 |
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Workout Graph
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