Mark Sinderson v10:00/2:00r...3 row
4,438m
Meters
20:54.3
Time
2:21.3
Pace
266
Calories
126
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 22:54.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 136 |
February 23, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.3 | 4,438m | 2:21.3 | 124 | 726 | 22 | 126 | |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 22 | 117 | |
| r: 2:00 | 161m | ||||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 158 | |
| 5:54.3 | 1,022m | 2:53.3 | 67 | 531 | 20 | 103 | |
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.