Mark Sinderson v1000m/r...7 row
7,000m
Meters
33:09.6
Time
2:22.1
Pace
405
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:09.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 0 |
February 25, 2023 10:40:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.6 | 7,000m | 2:22.1 | 122 | 719 | 22 | 108 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 20 | 105 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 22 | 111 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 21 | 106 |
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 23 | 123 |
| 6:01.2 | 1,250m | 2:24.4 | 116 | 699 | 22 | 105 |
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 24 | 121 |
| 6:03.3 | 1,250m | 2:25.3 | 114 | 692 | 23 | 111 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3