Mark Sinderson v15:00/r...7 row
5,632m
Meters
25:00.0
Time
2:13.1
Pace
343
Calories
130
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,962m |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 135 |
February 28, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,632m | 2:13.1 | 148 | 810 | 26 | 130 | |
| 15:00.0 | 3,264m | 2:17.8 | 134 | 759 | 22 | 116 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 137 | |
| r: 2:00 | 203m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 134 | |
| r: 2:00 | 326m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 143 | |
| r: 2:00 | 291m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 140 | |
| r: 2:00 | 255m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 142 | |
| r: 2:00 | 255m | ||||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 104 | |
| r1,330m |
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Workout Graph
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