v5:00/r...24 row on March 02, 2023

Mark Sinderson v5:00/r...24 row

7,639m

Meters

35:03.7

Time

2:17.6

Pace

464

Calories

114

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

Time	Meters	Pace	Watts	Cal/Hr	S/M
35:03.7	7,639m	2:17.6	134	761	25	114
5:00.0	1,020m	2:27.0	110	678	21	99
5:00.0	1,064m	2:20.9	125	729	22	106
5:00.0	1,097m	2:16.7	137	771	23	114
r: 1:00	0m
0:30.0	132m	1:53.6	239	1120	64	129
0:15.0	63m	1:59.0	207	1013	20	122
1:00.0	264m	1:53.6	239	1120	28	147
0:30.0	94m	2:39.5	86	596	20	129
1:30.0	384m	1:57.1	217	1048	27	149
1:15.0	225m	2:46.6	76	560	21	121
r: 2:00	0m
0:30.0	134m	1:51.9	250	1158	110	126
0:15.0	56m	2:13.9	146	801	20	127
1:00.0	264m	1:53.6	239	1120	28	149
0:30.0	85m	2:56.4	64	519	16	123
1:30.0	382m	1:57.8	214	1036	27	147
1:15.0	213m	2:56.0	64	520	20	113
r: 2:00	0m
0:30.0	132m	1:53.6	239	1120	48	119
0:15.0	63m	1:59.0	207	1013	16	113
0:30.0	135m	1:51.1	255	1178	34	138
0:15.0	66m	1:53.6	239	1120	20	128
0:30.0	130m	1:55.3	228	1084	34	142
0:15.0	65m	1:55.3	228	1084	20	115
0:30.0	136m	1:50.2	261	1197	32	138
7:15.0	1,423m	2:32.8	98	637	22	106
0:03.7	12m	2:34.1	96	628	0	105
	r0m

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